10 reasons to love Kale.

 I LOVE kale … can not get enough of it!!!!
I crave it. I eat it or juice it almost daily. The health benefits of this super food will have you craving it daily too! 

 Here are 10 reasons to love KALE! 

1. Kale is low in calorie, high in fiber and has zero fat.
2. Kale is high in iron. 
3.  Kale is high in Vitamin K. 
4. Kale is filled with powerful antioxidants. 
5. Kale is a great anti-inflammatory food. 
6. Kale is great for cardiovascular support. 
7. Kale is high in Vitamin A.
8.  Kale is high in Vitamin C. 
9.  Kale is high in calcium. 
10.  Kale is a great detox food. 

Ok to get you started here are 2
great recipes!  One for snacking & a juice!



Ok to get you started here are 2
great recipes to get you started!
 One for snacking & a juice!
Kale Chips - I love potato chips, so these are a great replacement !
    1 bunch of Kale leaves
    1Tablespoon of Olive Oil
    2 Table spoons nutritional yeast
    salt & pepper to taste
Preheat the oven to 350, and line a baking pan with parchment paper.
Wash the Kale and with a knife or kitchen shears remove the leaves from the thick stem - or just pull them off with your hands. Tear them into Medium size pieces. Dry the kale. In a large mixing bowl addd half of the kale, sprinkle 1/2 of the olive oil, nutritional yeast, salt & pepper and mix well. Repeat with the rest of the kale. Place on a baking sheet or two. Bake until the edges are crisp, slightly brown but NOT burnt.  ENJOY !!!
Green Lemon-aide
2 apples
1/2 bunch of kale
1 cucumber
1/2 lemon
 Juice and enjoy!

Kale Chips - I love potato chips, so these are a great replacement !
    1 bunch of Kale leaves
    1Tablespoon of Olive Oil
    2 Table spoons nutritional yeast
    salt & pepper to taste
Preheat the oven to 350, and line a baking pan with parchment paper.
Wash the Kale and with a knife or kitchen shears remove the leaves from the thick stem - or just pull them off with your hands. Tear them into Medium size pieces. Dry the kale. In a large mixing bowl addd half of the kale, sprinkle 1/2 of the olive oil, nutritional yeast, salt & pepper and mix well. Repeat with the rest of the kale. Place on a baking sheet or two. Bake until the edges are crisp, slightly brown but NOT burnt.  ENJOY !!!


Green Lemon-aide
2  green apples
1/2 bunch of kale
1 cucumber
1/2 lemon
 Juice, add some ice if you would like. Serves 2 ENJOY!!!