10 reasons to love Kale.

 I LOVE kale … can not get enough of it!!!!
I crave it. I eat it or juice it almost daily. The health benefits of this super food will have you craving it daily too! 

 Here are 10 reasons to love KALE! 

1. Kale is low in calorie, high in fiber and has zero fat.
2. Kale is high in iron. 
3.  Kale is high in Vitamin K. 
4. Kale is filled with powerful antioxidants. 
5. Kale is a great anti-inflammatory food. 
6. Kale is great for cardiovascular support. 
7. Kale is high in Vitamin A.
8.  Kale is high in Vitamin C. 
9.  Kale is high in calcium. 
10.  Kale is a great detox food. 

Ok to get you started here are 2
great recipes!  One for snacking & a juice!



Ok to get you started here are 2
great recipes to get you started!
 One for snacking & a juice!
Kale Chips - I love potato chips, so these are a great replacement !
    1 bunch of Kale leaves
    1Tablespoon of Olive Oil
    2 Table spoons nutritional yeast
    salt & pepper to taste
Preheat the oven to 350, and line a baking pan with parchment paper.
Wash the Kale and with a knife or kitchen shears remove the leaves from the thick stem - or just pull them off with your hands. Tear them into Medium size pieces. Dry the kale. In a large mixing bowl addd half of the kale, sprinkle 1/2 of the olive oil, nutritional yeast, salt & pepper and mix well. Repeat with the rest of the kale. Place on a baking sheet or two. Bake until the edges are crisp, slightly brown but NOT burnt.  ENJOY !!!
Green Lemon-aide
2 apples
1/2 bunch of kale
1 cucumber
1/2 lemon
 Juice and enjoy!

Kale Chips - I love potato chips, so these are a great replacement !
    1 bunch of Kale leaves
    1Tablespoon of Olive Oil
    2 Table spoons nutritional yeast
    salt & pepper to taste
Preheat the oven to 350, and line a baking pan with parchment paper.
Wash the Kale and with a knife or kitchen shears remove the leaves from the thick stem - or just pull them off with your hands. Tear them into Medium size pieces. Dry the kale. In a large mixing bowl addd half of the kale, sprinkle 1/2 of the olive oil, nutritional yeast, salt & pepper and mix well. Repeat with the rest of the kale. Place on a baking sheet or two. Bake until the edges are crisp, slightly brown but NOT burnt.  ENJOY !!!


Green Lemon-aide
2  green apples
1/2 bunch of kale
1 cucumber
1/2 lemon
 Juice, add some ice if you would like. Serves 2 ENJOY!!!

Gin and Tonic with a twist.

A TWIST ON A SUMMER FAVORITE

Each summer I look forward to having a gin and tonic with my bestie Robin. We have been enjoying G& T’s for over 17 years. We have enjoyed them at the beach, on the lake, at parties, and now at our homes, 12 houses down from each other. We actually don’t get to see each other that often, simply because life is busy,  but hopefully that will change this summer! 

So in anticipation of our friend Amy returning the neighborhood for a weekend, I decided I should test out a new G&T recipe. I had just bought  fresh local organic strawberries from one of our farmers markets and had quite a bit of mint from our yard. 

May I introduce you to the Strawberry,Mint, Lime, Gin and Tonic aka the SMLG&T 

4-6 ripe strawberries per glass

5-9 mint leaves you decide how much lime.

1/2 teaspoon honey (I used local so it would help with allergies)

Muddle all those lovely ingredients together until a good juice forms, it should smell really great at this point. 

Add ice 

Add 1 oz of your favorite vodka (for a non-alcholic version just add more lime juice & honey!)

Fill glass with your favorite tonic 

Squeeze that lime and you are good to go! 

Now have a great weekend and enjoy!

As always please drink responsibly and know when to stop. 

AND NEVER DRINK AND DRIVE. 

                                                     ( Sorry I almost forgot to grab a photo, it was just that yummy)      

Mushroom Taco's are my new favorite meal.

Mushroom Tacos

 

 

The mighty fungi that could , is how I think of Mushrooms. They are the hidden super food that often gets added to a dish. While they could easily be the the star. Mushrooms are wonderful for our immune systems, because they provide so many different minerals and vitamins we need. They are low in carbs, calories, strangely high in fiber and protein and fat free. Plus they are an AWESOME cancer fighter! I could eat them all the time and chances are they are always waiting in our fridge to be added to something, or maybe just sliced
 and eaten raw.

I am sad to say that the idea for mushroom tacos was not mine, I found a picture on either, Facebook, twitter, or instagram(where I spend to much of my time). Alot of the recipes called for just one type of mushroom and very little else. Since I had just been to the Farmer’s Market, I had some yummy local onion,  swiss chard, and mushrooms  to add. Really I could eat these every single day. 

Shopping list
 2 tablespoons Rice bran oil ( or bacon fat for paleo)
 1 Sweet Onion Sliced
 2 pounds of Mushrooms
 Let me say this don’t ever wash your ‘shrooms they soak up  the water and lose their yummy taste, take the dirt off with paper towels. Then peel the “skin” off the mushroom, this step is not required, but it makes the mighty fungi all the better! I used a mixture baby bella's, crimini, portabella, chanterelle, and shiitake. Slice thinly mushrooms and save stems for later!
5 leaves of Swiss Chard
( To make ribbons - de- stem your leaf and roll the swiss chard, now slice it, viola you have ribbons)
 1 Avocado
 1 teaspoon Organic chili powered
 1 teaspoon Organic Ancho Chili powered
 1 tablespoon of Coconut amino acids
1 teaspoon of Brags amnio acids ( or add more coconut oil to be soyfree)
 Pinch of Trader Joe’s South African Smoke
3 cloves of garlic
 Cilantro to taste
2 Limes
Avocado
Tortillas
 Directions
Heat 1 tbs of rice bran oil
Toss in the  onion sliced any way you want
while these are caramelizing ...
Prep 2 pounds of mushrooms
Add 3 cloves of minced garlic to your onions, stir then into your onions, for 30 sec. Add your mushrooms and 1 TSB of Rice Bran Oil. Stir for 30 secs, add 1 TBS of coconut amino acids and 1  tsp of brags amino acids. Add, your pepper mix. Mix it in well, turn down the heat a notch.Add your ribbons of swiss chard. Add lime juice from 1 lime. Stir well. Let the swiss chard cook down. Toss in the cilantro right before serving.

Serve with lime wedges, avocado and cheese if you wish. We ate (devoured) ours with corn tortillas, organic brown rice and “refried” beans, check out that recipe here.